Sitting quiet

We look for every excuse to keep our self engage.

We are scared if we have to spend a little time with ourself alone. Here watching TV or reading book doesn’t count as alone time. Alone time is going within.

The moment we stop doing and start watching our thoughts and sit quiet that the beginning of self-realization and very simple form of meditation.

It is probably the most difficult and avoided activity in our life.

Though it looks so simple, you have nothing to do but sit and close your eyes. Spend five minutes and it will feel like an eternity. You got to sit watch your thoughts and use your inner voice to filter out all the unnecessary and negative.

This is the best way to take life with both hands to enjoy and cherish.

Sit quietly and stay fit.